Well one week in and I'm noticing that I'm still getting hungry a lot of the time. I think I must be focusing on the wrong foods. So for the next few weeks I'm going to trying reducing calories but up-ing the quantity of food by snipping out food high in gluten and opting for the healthy rice/potato based options. I will also focus on eating food that has lessened effects on blood sugar. Meaning, the food takes longer to breakdown leaving you feeling less hungry (allegedly)...
We shall see...
Side note...I've also taken a liking to mixed nuts...though high in calories they make a perfect light and heart healthy snack, when you just can't quite wait till your next meal.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment